We’ll take a look at:
THE BENEFITS OF COFFEE consumption
The benefits of coffee for health, top benefits of caffeine consumption
Several beneficial effects are associated with caffeine consumption. Many negative effects can also be associated with it. Among the harmful effects associated with too much caffeine consumption are palpitations, anxiety, depression, increased blood pressure, and a faster heartbeat. These effects are particularly noticeable in the average person with more than 4 cups of coffee per day.
Coffee consumption can, in moderate doses, have very interesting effects on health and metabolism. In industrialized countries, type 2 diabetes is increasingly taking its toll. Consuming caffeine can help reduce the risk of developing this disorder with a consumption of 500 mg of caffeine or 5 cups of coffee per day.
For liver health, cases of chronic diseases such as hepatitis and cancer also benefit from coffee consumption. In preventing and slowing the progression of Alzheimer’s disease, consuming 500 mg of caffeine or 5 cups of coffee is effective.
Caffeine and sports performance:
It is well established that caffeine promotes performance in endurance activities. Studies have shown that consuming caffeine or coffee one hour before training had significantly better results on cycling speed and significantly better results compared to a placebo.