Can caffeine cause anxiety? Can Many people be not able to pull the curtain in the morning without their caffeine fix? How does caffeine affect mental health? This question has given rise to much debate and continues to do so.
On the one hand, many believe that caffeine can relieve depression. On the other hand, many believe that, on the contrary, it can intensify it and make it chronic. This article addresses precisely this topic, namely the effects of caffeine on depression.
Caffeine is a substance that can alter our mood. It is found in the world’s most popular beverages. It is so ubiquitous that it is easy to forget that it is a psychoactive drug. In other words, it alters brain function, mood, and behavior.
We’ll take a look at:
- 1 Caffeine in coffee: the effects of caffeine on depression
- 2 Caffeine in tea: The effects of caffeine on depression
- 3 How does caffeine relieve the symptoms of depression?
- 4 Can caffeine cause anxiety? Conclusion
- 5 F.A.Q
Caffeine in coffee: the effects of caffeine on depression
There is a body of literature supporting the hypothesis that caffeine is beneficial in reducing the risk of depression. For example, a large meta-analysis – involving more than 265,000 participants – that investigated the link between caffeine and depression found that caffeine, and coffee, in particular, was protective against depression.
The analysis also found that coffee had a greater positive effect against depression than tea and that this may be due to the lower caffeine content of tea.
Another meta-analysis – involving 210,000 participants – came to the same conclusion. Other studies have also shown that the risk of depression after caffeine intake was significantly reduced when people took their daily dose.
For example, coffee appears to have more effects than tea because some of its components can counteract the negative effects of depression. Coffee contains chlorogenic acid, ferulic acid, and caffeic acid. These acids may reduce inflammation of nerve cells in people with depression.
Added to the natural antioxidant properties of caffeine, coffee may play the role of anti-inflammatory in affected parts of the brain. This may relieve some of the discomfort and anxiety caused by depression.
Caffeine in tea: The effects of caffeine on depression
Green tea, thanks to its super antioxidant properties can act effectively, and as much as coffee in the fight against depression. Green tea also contains folic acid (vitamin B9), polyphenols, and theanine. Substances that can help to cope with depression:
Folic acid is thought to stimulate positive moods.
Ferulic acids have antidepressant properties.
Theanine has been shown to increase brain dopamine and serotonin levels.
How does caffeine relieve the symptoms of depression?
One thing is certain: caffeine is a molecule with the fascinating power to alter the chemistry of our brain. The fact is that we don’t have all the answers related to depression. The dominant theories defend the idea that depression is caused by :
- . A chemical imbalance (neurotransmitters)
- . Inflammation of the brain
- . Underlying health conditions
- . A genetic tendency
- . Emotional trauma
- . Stressful life circumstances
Caffeine does not affect all potential causes of depression. It does so in two ways that are important in combating depression. On the other hand, caffeine increases the brain chemicals that stimulate the state of mind. On the other hand, caffeine easily reaches the brain, where it alters the activity of two neurotransmitters of particular importance for depression, dopamine, and serotonin.
Serotonin is the neurotransmitter most closely linked to depression. However, there is evidence that regular caffeine consumption may lower serotonin levels. Regular caffeine consumption may not be a good long-term strategy for treating serotonin-based depression. but still, work
Can caffeine cause anxiety? Conclusion
If you regularly suffer from anxiety disorders, caffeine may have a greater impact on your mood and well-being. Since caffeine increases the body’s secretion of cortisol, any beverage containing caffeine can increase your stress level and affect your nervous system.
In this case, you can say goodbye to coffee, tea, and all other sodas that contain caffeine, especially if you have to face a stressful future situation such as an oral, interview, or exam. Caffeine consumption may increase stress symptoms, such as shaking or excessive sweating.
By avoiding caffeine, your body will always be stressed, but less so since it will not be able to rely on cortisol hormones.
Ellen Vora advises limiting caffeine consumption. She recommends that you reduce your caffeine intake gradually, like a withdrawal.
“Go from a few cups of coffee a day to one cup, then to half a cup, then to black tea, green tea, and only a few sips of green tea,” she advises.
Even if it takes time, you’ll be able to get all the caffeine out of your body, so you’ll sleep better and be less stressed.affeine cause anxiety? for some people yes
Does coffee make you nervous?
According to researchers at the Harvard School of Public Health, if coffee makes some people nervous, creative, restless or insomniac in some individuals and in others the molecule has no effect, it is because of genes. The study was published in the medical journal Molecular Psychiatry.
Why does coffee keep me awake?
Sleepiness is partly due to adenosine, an amino acid whose accumulation will contribute to increasing sleep pressure, i.e. the need to sleep. However, caffeine blocks adenosine receptors. Result: falling asleep is delayed.
Why can’t I stand coffee?
A question of organic equipment. “Caffeine is eliminated metabolically, i.e. it is broken down by enzymes in the liver,” explains the specialist.
When not to drink coffee?
A study, published in the Journal of Clinical Sleep Medicine, suggests that it is wise to stop drinking coffee after 2 p.m., or more precisely 7 hours before going to bed if you don’t want to have a disturbed night.
Can decaffeinated coffee keep me awake?
Many consumers, therefore, prefer to choose decaffeinated coffee to limit adverse effects. Yes, but only if you only drink a little. Decaf” still contains caffeine: there is as much caffeine in a “real” coffee as there is in five cups of decaf. The same goes for tea, in the same proportions.
How to counteract the effects of caffeine?
Here we understand one of the perverse effects of an overdose of caffeine, which could be countered by eating the yellow fruit. We also suggest adding a glass of milk or a piece of cheese to our banana, to simultaneously raise the levels of potassium and calcium in the body
Is it better to drink decaffeinated coffee?
Most studies focus on coffee consumption. But decaffeinated coffee would have the same benefits since it also has protective antioxidants. These would be effective in the fight against type 2 diabetes, but also in the fight against prostate cancer.
Which coffee to lose weight?
A ristretto (a very strong Italian coffee) will be the mildest in caffeine. A high dose of caffeine is not always conducive to weight loss. On the contrary, in some cases, it can promote fat intake.