Are green coffee beans safe for weight loss? The green coffee bean is a natural dietary supplement that acts directly on fat burning, allowing you to lose weight faster. Unlike the coffee we consume every day, the Green Coffee bean powder allows us to preserve the active principle, chlorogenic acid, which acts on our organism to accelerate metabolism, and body’s energy-burning.
So using a natural slimming food supplement is a good idea when you want to lose weight. One of the most effective products on the market is Green Coffee beans, which allows you to lose weight efficiently and sustainably without effort and frustration. Find out here our detailed opinion on Green Coffee bean extract for losing weight, the benefits, and the side effects.
We’ll take a look at:
Does green coffee beans help in weight loss – benefits
Yes, the green coffee beans help to reduce weight, but although the use of green coffee beans allows you to lose weight without having to follow a hypocaloric diet, it is important to adopt a balanced and varied diet to obtain the best results.
By naturally increasing energy expenditure, the body is forced to draw on its reserves to meet its new needs and therefore uses fat mass for this purpose. The result, of course, is relatively rapid weight loss.
The effectiveness of green coffee beans for weight loss is based on various clinical and scientific studies that have demonstrated its slimming powers. For example, a large-scale study conducted in 2020 proved that subjects who consumed the Green Coffee food supplement for three months lost up to 8 kilos without dieting.
In addition, the chlorogenic acid contained in the Green Coffee bean extract has been shown to help reduce blood pressure, increase energy levels, improve the immune system, and reduce blood sugar levels. All these benefits are in addition to its slimming action.
You will easily find online reviews of people who have tested the Green Coffee bean capsules and who have lost weight quickly.
Because of the Green Coffee bean tablets, you will no longer have to follow a restrictive diet and suffer from frustration and hunger to lose weight. The natural effects of Green Coffee on your body will safely increase your energy expenditure and help you get rid of those extra pounds in just a few months without any effort.
Green Coffee bean Side effects
The undesirable side effects that we will cite here are not observed when following the dosage of 3 capsules per day of Green Coffee bean, but concern cases of intense overdose. Indeed, if you take too much Green Coffee bean, you expose yourself to :
1# Irritability or even anxiety attacks and insomnia due to the presence of caffeine in the supplement.
2# A change in blood sugar levels that can be problematic in the case of diabetes, due to the action of chlorogenic acid on the liver.
3# High blood pressure problems, especially in people already suffering from this disorder, again due to the presence of caffeine.
4# Digestive problems such as diarrhea, again due to an overdose of caffeine.
5# A loss of calcium that can be compensated by taking calcium in substitution.
In any case, it is essential to respect the recommended dosages when taking the Green Coffee beans cure and to talk to your doctor about this supplement if you suffer from any illness. The green coffee bean extract should not be taken by pregnant or breastfeeding women due to the limited information available in science about the potential effects on the fetus and baby.
Which green coffee bean extract to buy?
- Powerful Natural Antioxidant
- Green Coffee Extract is a source of powerful antioxidants that help protect against oxidative stress caused by free radicals
- Derived from raw, unroasted coffee beans, green coffee extract has been shown in research to support normal cellular regeneration and growth
- Each tablet provides the amount of chlorogenic acids found in an average cup of coffee.
Great Lakes Nutrition Green Coffee Bean Extract Capsules with Ketone Weight Loss Dietary Supplement for Men & Women, 60 Capsules:
- Pure Green Coffee Bean Extract – Natural weight loss and energy boost formula; Green Coffee Bean & Ketone is the most powerful dietary formula for weight control as well as an effective daily source of clean energy for the body
- All Natural Healthy Ingredients – Great Lakes Nutrition’s unique dietary supplement is composed of high quality nutrients including Green Coffee Bean, Great Tea Extract, Apple Cider Vinegar, Grapefruit, Kelp, Caffeine Anhydrous, Açai, African Mango & Resveratrol
- Comprehensive Health Support – This effective formula helps boost your metabolism, burn fat, and control your glucose levels; It cuts your cravings and helps you control your hunger; Each capsule contains as much caffeine as 1 cup of decaf coffee